Holding space for your needs

We all have needs around being seen, felt, heard and loved. These needs help us feel connected. But throughout our story, we can experience disconnects. Not only with others, but maybe a disconnect within ourselves. We can work together to repair and develop your connections beginning with you.

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Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Kara Hensley

I'm a certified EMDR therapist through EMDRIA. I work from an attachment based and needs approach addressing areas of struggles that stem from childhood and how they impact present relationships with others and one's self. Being more present in one's experiences through increased insight and awareness is a common goal for my clients. A colleague and I also provide group EMDR (via private pay) for those who have undergone recent traumatic experiences or life changing events with on-going consequences.

Kara Hensley

Mental Health Counselor

Services

Approaches

Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Attachment-Based
Somatic
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Group Therapy
Person-Centered
Sandplay
Trauma Focused
Strength-Based

Insurance Accepted

Aetna
BlueCross and BlueShield
Cigna
MultiPlan
Oscar
UMR
United Healthcare

Location

Hensley Counseling & Consulting LLC

Council Bluffs, IA 51503-9028

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